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Run is a fun full body workout with a banging soundtrack that gets great results. One session burns around 600 calories. 

The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and glow sticks.

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A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.

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Improve flexibility, strength and muscle tone, energy, and general fitness, and rest, restore and relax in our swim classes. 

Known for its ability to boost the immune system and reduce anxiety and tension, swim is a joint friendly and nurturing way of taking some personal time.

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Run is a fun full body workout with a banging soundtrack that gets great results. One session burns around 600 calories. The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and glow sticks.

Run is a fun full body workout with a banging soundtrack that gets great results. One session burns around 600 calories. The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and glow sticks.

More Info

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